 | JD is a native Arizonan and has 16 years experience, 12 with Maximum Fitness. He is the creator of "Box-Fit" - the ultimate total body workout. He was the 2000 Drug-Free Strength World Champion and 5-time National Champion. Focus area: - Weight loss and body toning
- Boxing programs
- Youth fitness: ages 9-18
- Sports-specific strength training for all sports and all ages
- Functional fitness conditioning with: stability and medicine balls, barbells, dumbbells, machines, and body weight workouts
- Postural awareness and mind/body training
- Post-rehabilitation
- Strength training
- Functional flexibility
- Couch potato and yuppie rehab
Certifications: - Bachelor of Science in Physical Education degree from ASU
- International Sport Science Association (ISSA) Certified Fitness Specialist
- American Institute of Fitness Educators (AIFE) Certified Fitness Specialist
- CPR
Continuing education: - Functional flexibility
- Children's obesity and exercise programs
- Exercise and the diabetic client
- Insulin, protein, and fat
- Lower back stability
- Functional training seminar - June 8, 2002
- Torso training
- Medicine and stability ball training
- Ankle, knee, and shoulder rehabilitation
"My passion is fitness and I would love to help you accomplish your fitness related goal |
